1 Basics: How to Navigate Thrive365 This introductory video shows all the key elements of Thrive365 and how to navigate to them. It's the perfect place to start. 4:01
How Thrive365 Works This video explains how Thrive365 works, the points system and the history behind the program. A 'must see' for all Thrive365 users. 10:30
Thrive365 was developed from the ground up for people with non-insulin dependent type 2 diabetes. Our unique and primary focus is on providing a meal planning system for people with non-insulin-dependent type 2 diabetes that distributes food intake evenly across the day. Our solution is unique because it is based on data collected from diabetes experts about appropriate foods to choose.
Your score is a key to the Thrive365 system and using your score for every meal, and following the Healthy-Eating Guidelines - every day will be your key to staying on track with your diabetes diet. By using this one number and following the Healthy-Eating Guidelines - , you no longer need to count carbohydrates or try to figure out food exchanges. We’ve developed an approach that takes into account not only carbohydrates, but also other key nutrients like saturated fat and sodium. Your target is simple – match your score for each of three meals and one snack during the day while following the Healthy-Eating Guidelines. The system is designed to help you balance the food you eat throughout the day, making confident choices to build a diet that aligns with nutrition recommendations for people with diabetes.
Keep in mind that the Thrive365 is still under development and we plan to add new features to make the website and app even better for you in the future. While Thrive365 is focused primarily on nutrition, we envision a system that will provide additional digital tools to help people with diabetes manage other aspects relating to their well-being.
Before trying any new eating program, always consult with your qualified healthcare professional (such as your physician, a registered dietitian or a certified diabetes educator). Thrive365 may complement, but cannot replace, professional dietary advice. And living well with diabetes is not just about good eating. It is equally important to follow a lifestyle that supports diabetes management, like regular exercise, glucose monitoring and tracking, and healthy social connections. It is also important to remember that no single system can meet the needs of everyone, so look for the best fit for you.
How the T365 system works
Follow the Healthy-Eating guidelines to help you build your balanced diet:
Tips for using the system successfully: